To stay strong and healthy, the human body must have a constant supply of various nutritional elements in specified amounts failure to which it ends up not only weak and prone to diseases but also poor in the skin quality and other negative effects. It is common to meet some individuals who are deficient in one vitamin or another in our daily activities even in the contemporary times. It is even surprising to note that 95 % of adults across the globe suffer from vitamin D deficiency. The female gender has been known to carry out special duties such as carrying out menstruation and pregnancies which explains why their bodies call for special vitamins and minerals to help them keep healthy and strong all the time so they efficiently perform their duties in the right manner with the least of stress and strain. Bearing in the mind the type of tasks and responsibilities their bodies go through and perform, it is necessary that they are given extra care too and supply of vitamins to keep them in the best state too. Women, being the special gender, need a special and additional supply of nutrients which help them through some roles such as pregnancies and menstruations without putting so much toll on their bodies since the reliable supply of nutrients is meant to come handy at such times.
Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. It can be artificially incorporated in meals where the natural ones are a challenge. Folate is the natural state of the folic acid. Some of its key roles include spine and brain formation and development. It is also known to help in the development of the DNA as well as the RNA and also to protect the DNA from any changes that may lead to occurrence of cancer. Putting much emphasis on the roles it performs, the folic acid should be constantly supplied to expectant mothers and those planning to take a similar path in the near future.
The pyridoxine is also another essential vitamin in women. Some of its roles include ensuring effective brain functioning and metabolism in women. It is responsible for making sure that the immunity is always strong all the time. It is essential to always remember that any exceeds of the specified amount may have severe effects on the user.